Participants can choose between two tracks, either the weight loss track or the fitness track, depending on their own personal goals.
There are a variety of classes to choose from in the program, such as beginning weight lifting, personal training, Royal Fit, ( A version of Cross Fit) Yoga, and Zumba.
A majority of these classes take place during the evenings.
“My friends got me into it the first time I did it, and I continue to do it now for myself,” said Grace Ann Williams, who is returning to take on Royal Fit for another year.
Participants are also encouraged to keep track of their body fat percentage, weight and Body Mass Index throughout the semester. If a student shows significant transformation after completing the program, they may have a chance at receiving the Barnabas Scholarship.
All participants in the Biggest Winners program should come out of the program with better energy, self-confidence and improved health.